Boxing Basics Workshop
Boxing has become one of the hottest fitness trends in recent years with celebrities and influencers slipping into a pair of gloves, and some even stepping into the ring. As alluring as Boxing and its physical benefits seem, it can also be very intimidating for beginners getting started. Enter our Boxing Basics Workshops!
Taught by our resident Amateur Boxer, Coach Xavier, these 2-hour workshops focus on Olympic-style Amateur Boxing technique. The program is designed to take beginner boxers (zero experience necessary) through the fundamentals of Boxing to give them the skills needed to step into a Boxing fitness class with confidence.
What to expect in Part 1:
Learn how to wrap your hands (a pair of hand wraps are included in the price of registration)
Learn your boxing stance and basic footwork
Learn proper technique for throwing all punches (Jab, Cross, Hook)
Introduction to basic straight punch combinations
Introduction to punching the Heavy Bag and Crazy Bag
Workout to put into practice all the skills learned in this workshop
sUNDAY, March 17, 9am-11pm postponed, new date tbd
What to expect in Part 2:
Learn more advanced footwork
Learn basic defensive maneuvers
Learn proper technique for throwing your Hook and Uppercut
Introduction to the Shield
Learn new punch combinations that utilize all your punches
Workout to put into practice all the skills learned in this workshop.
COMING SOON!
*In order to participate in Part 2, an athlete must have completed or already be registered for a session of our Boxing Basics Workshop - Part 1. If you wish to participate in both workshops, purchase Part 1 and Part 2 in separate transactions.
*These events are non-refundable and cannot be made up at a later date.
Ages 12 years and older are welcome.
Please check your calendars to ensure that you are available before committing.
Have specific questions that you need answered before signing up?
Call or Text us at (408) 533 - 1125 or send us an email at info@xp360fit.com