each new day is a new opportunity to improve yourself.
take it.
and make the most of it.
Our Classes
All of our group training classes will challenge your limits, make you sweat and take your fitness to the next level.
Watch the videos below or click on the class name for a full description, then when you’re ready, choose the class you want to book first!
STRENGTH & CONDITIONING
Our Strength & Conditioning class combines classic strength training and functional conditioning into one highly-effective workout. Each day, athletes tackle a strength component followed by a “metcon” (metabolic conditioning) workout.
Strength training revolves around the core lifts: squats, presses, deadlifts, along with an introduction to Olympic lifts. In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength focuses on occasion.
The workout portion of our Strength & Conditioning class often borrows core movement patterns from the strength training and turns up the heat a little bit by incorporating higher-intensity formats and combinations. Our workouts focus on the duration, loading, volume, and movement complexity ranges that deliver the most bang for the buck.
In Strength & Conditioning, we intentionally cut out the “highest and lowest ends” of the spectrum in order to focus on packing the biggest punch in every workout. The goal of this class is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results.
Boxing Conditioning
Learn basic boxing skills and train like an amateur boxer. Punch and move your way to a stronger, confident, less-stressed you!
Becoming part of our xp360 family is just a click away!
Book a class that fits your schedule below or learn more about what to expect your first time in!
Class Schedule
Our classes can be booked 7 days in advance.
If you don’t see the date you’re looking for on the schedule yet, check back when we’re within 1 week of it!